Learn How to Beat Hair Loss After 40 Through Fitness
In your youth you may have never thought you would look in the mirror and see thinning hair. Perhaps you think you are losing your hair because of your genes, but this is not true. Most people lose their hair because they are in poor health. Even if your genetic makeup includes baldness, you can prevent it through fitness.
Weight loss over 40 is a must if you want to prevent hair loss. Scientists have shown that hair loss is more likely in the overweight and obese. Some of these cases are unexplained, but there are many which are caused by a weight induced hormone imbalance.
Your body is a fantastic machine that functions on a careful balance of hormones. You need the right hormone levels for your body to function properly. If there is a hormone imbalance, your hair is normally the first to suffer.
Male pattern hair loss, even in women, is typically a result of too much testosterone in your system. Your stored fat actually releases testosterone, and breast cancer causing estrogen, into your system. If there is a lack of physical activity, your body will typically use this testosterone in the least efficient manner it can. The hormones are sent to your scalp and the conversion causes your hair follicles to die.
Type II Diabetics are also very likely to suffer from hair loss. Very often, this type of diabetes is caused when extra weight induces a hormone imbalance. Diabetes causes your body to work harder to maintain blood sugar and insulin levels. This makes blood flow more difficult, increases healing time, and raises the risk of infection. When your body is working this hard, it shuts down unnecessary functions in order to survive. Unfortunately, hair production is one of the first functions to stop.
An unhealthy thyroid will also cause hair loss similar to diabetes. When the thyroid stimulating hormone is too high hair falls out. Another symptom of poor thyroid function is extra weight. Talk to your doctor if you are worried about your thyroid. However, fitness after 40 is a vital part of maintaining thyroid health and preventing related hair loss.
There are also many unexplained cases of hair loss. However, scientists have learned that these occur more often in people who are overweight or obese. This is probably due to the increased strain extra weight places on your heart, organs, muscles, and endocrine system.
You can stop or prevent hair loss even if you are genetically predisposed otherwise. The first step is to lose extra weight. This weight is a sign of more serious health issues that cause hair thinning. If you want the thick hair of your youth then you need to begin a fitness after 40 program today.
