Find Out Double Chin Exercises That Deliver
Many men and women spend a lot of their hard earned money to take care of their facial skin but do not pay attention to their chin, neck and throat. The good thing is that you do not have to spend as much to keep your whole face and chin, neck and throat areas in tiptop shape.
No one sane wants to keep or flaunt his or her double chin. A double chin will make you look older than you really are. It is also a sign that you are not in the pink of health.
You need to shed the extra pounds if the weighing scale says that you weigh over your ideal weight. Try to exercise for at least sixty minutes each day such as jogging and brisk walking. But extra fat is not the only cause of double chin.
Double chin can also be caused by chin, neck and throat muscles that are in bad shape. This is the reason why facial exercises should be done regularly to help you get rid of your double chin. Tighten these muscles by doing these double chin exercises.
First exercise: Sit up straight and slightly move your head back to look at the ceiling. Keep your lips closed and relaxed. Then open your lips and stick out your tongue as if you want your tongue to touch your chin. Count ten seconds before closing your mouth and going back to your original position.
Second exercise: Tilt your head back with your back erect and look at the ceiling. With closed lips start chewing as if you were eating. Feel the muscles in your neck and throat area working as you perform this exercise. Keep chewing for twenty seconds.
Exercise three: Lie down near the edge of your bed and allow your head to hang towards the floor. Slowly raise your head and bring your chin to touch your chest. Keep your chin touching your chest for ten seconds. Then bring your head towards the floor and pause for a few moments before raising your head again.
You should do the three exercises at least five times daily, eat the healthiest food and get enough rest to get rid of double chin in four weeks.
To discover more about facial exercises, check out Cecil Kelly’s authotitative articles on eye bags.
