How to Use Kriya Yoga to Transform Your Life
The appearance of Kriya yoga is tributary to a combination of yoga styles such as Bhakti, Jnana and Raja. The word kriya describes effort or transformation. Kriya yoga was introduced to the modern world by master Lahiri Mahasaya during the 19th century. Nevertheless, Kriya yoga is, according to some scriptures, much older than that.
It was actually identified in the Bhagavad-Gita a document considered to be more than 3000 years old. Devotion to God, self-discipline of the body and mind as well as a strict daily program represent the main principles for Kryia yoga practice. In order for a student to learn how to do this technique, a very well prepared trainer, an initiated Guru is needed.
Kriya yoga can influence the existence of people looking for a deeper, more spiritual relationship with their essence. Focusing more on the Kundalini awakening, it involves a meditation technique which teaches a series of esoteric principles. Moreover, it also preaches the fact that one’s power lies outside of oneself, that one needs a guru, or master, to access this innate spiritual life. There are several goals identifiable in Kriya yoga, among which the elimination of the separation line between mind and body.
An analysis of the three styles that meet in Kriya yoga is necessary for an understanding of the history and underlying principles of the practice. Thus, Karma yoga focuses on the movement of the soul between inside and outside of the mind; Jnana yoga stresses the wisdom, liberating mind through knowledge, while Bhakti yoga focuses on love, and how it can bring peace to one’s world. The combination of these three principles aims at purifying the mind and the soul. As a result, Kriya yoga practitioners are certain that they can achieve self-fulfillment through Kriya routine rather than by other disciplines.
There are some stages to go through before practicing Kriya yoga. First of all, the body has to be ready, and Hatha yoga exercises are integrated in the practice for this very purpose. Then, the mind needs preparation too. Mantras are taught in Kriya yoga techniques in order to deepen the meditative experience. One of the stanzas in the Bhagavad-Gita states the fact that the aim of one who practices Kriya yoga is to look for and, hopefully, reach the Supreme Goal (Samahdi), by withdrawing from the external phenomena, by controlling one’s sensory mind and intellect, and by banishing desire, fear and anger.
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