It Is Easy To Do Yoga For Beginners
You have heard about the health benefits that doing yoga has, but you just cannot see how you are going to get your stiff old body to work like a human contortionist. But, yoga does not necessarily mean you have to be a human contortionist. Those people have been doing yoga for years and years. You are just learning to do some yoga for beginners. Are you ready to learn some very simple poses?
The first pose is called Easy Yoga Pose. You often see people meditating in this position. To begin, sit on your bottom with your legs crossed in front of you (knees bent). Put one foot towards your groin and the other on the floor. Sit up nice and tall, stretching your spine. Relax your shoulders. This should feel quite comfortable.
Vrksasana is known in English as the Tree Pose. The Tree Pose is started from a standing position with your feet about shoulder-width apart. Your hands should be in prayer position with your fingertips pointing upward. Keeping your pelvis level, bring your right foot and leg up the inside of your left leg, stopping when you get to the inside of your thigh (or until you cannot go any higher without pain). Balance. Repeat the pose with your other leg starting from the beginning position.
Downward-Facing Dog, also known as adho mukha svanasana is a great whole-body stretch. To do this pose, get down on your hands and knees. Your hands should be straight below your shoulders and your hips directly over your knees. Your back should be straight. Slowly bring your hands as far back as you can. Your body will look like the top part of a triangle with the floor as the base of the triangle. Lower your shoulders so they are not scrunched up towards your ears. Then, drop your head and just let it hang. Only go as far as you can with this pose without experiencing pain. Finish the pose by coming back to the starting position.
Child’s Pose is done from the Downward-Facing Dog Pose, spread your knees and then bring your stomach towards the ground. Stretch your arms out in front of you. Of, if that is uncomfortable, put your arms down alongside of your body with your fingers pointing at your toes. Stay in this position for as long as you like.
The Cat and Cow Pose also starts from the Downward-Facing Dog Pose. Bend your toes under. Relax your shoulders and drop your stomach toward the ground. Your back will be concave. Hands and knees need to stay aligned with your shoulders and hips. Then stretch your back like a cat, arching upwards. Return to starting position.
Garland Pose is started from the standing position. Spread your feet shoulder-width apart. Go into a squat, putting your elbows against the inside of your knees and your hands in prayer position. Your fingertips should point towards the ceiling. Using your elbows gently push the inside of your knees. Relax your shoulders and keep your spine straight. Stay in this pose for about five breaths.
That was not too bad, now was it? How do you feel? Undoubtedly you feel much more centered and relaxed than you did before we started the yoga poses. Yoga for beginners is really quite satisfying and makes you feel great. Keep up your practice and you will notice yourself getting more and more flexible and strong. Maybe there is a yoga class in your town you could join so you can keep adding to your repertoire of poses.
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