Obesity In America – Do We Have A Chance?
Obesity in the United America is at an all time high. The amount are actually astonishing and at epidemic levels. We tend to be literally eating ourselves to death. Here are some facts concerning our country and how overweight and obese we currently are. Why is U.S. the fattest nation on the planet? Why do we have a tendency to overeat as much as we do and do so very little to help ourselves subside obesity?
60 million people in the US are affected by the disease obesity, where girls and woman are particularly affected more. Over one-third of ladies between the ages of twenty and seventy four are obese, the bulk of them being Mexican American and African American. The number of Americans since the 1960′s that are overweight or obese are a direct result of prepackaged foods and exercise and activity become less and less.
Fast Food currently days plays a significant rule in the amount of obesity we see in our country. Fast food is currently socially accepted as a result of its globalization. These foods add more calories that you don’t need and are unhealthy in nature. The extra calories that are not weakened by the body is stored as fats which provides rise to obesity. It’s very easy for one to become overweight by eating fast food because it is so readily available to the public.
Since the 1990′s the statistics of overweight and obesity has dramatically increased as a direct result of the our eating habits and especially fast food restaurants. Obesity in children has dramatically increased since the 1980′s. Much to do with fast food and non outdoor exercise. The biggest factor being video games and computers. Honestly when is the last time you seen a kid outside playing. Its very rare to be the least.
In 1984 only 4% of children were thought to be obese. The obesity statistic in children current is 30%. 25% of all the obese children are starting to develop signs of diabetes type II. Of these children that are developing signs of diabetes type II more than 60% are showing signs of cardiovascular disease.
With obesity, comes the increased risk of diseases like high blood pressure, diabetes type II, heart disease, colon cancer, breast cancer and prostate cancer. In addition, obesity has been linked to mental health conditions like depression or feelings of shame and low self-esteem. Health consultants say that even losing 10 to 15 percent of your body weight will dramatically decrease the chance of developing these serious conditions. In addition, many obese people are discriminated against and targets of insults and alternative verbal abuse.
In the US we are seeing to many individuals dying each year as a result of obesity and many people that are obese are turning into diabetics. Who do we have a tendency to hold accountable? The people that distribute the foods that are bad for us? Well that would be one route to go but we are not forced to eat the food, we have a choice. Of course, it could not presumably be our fault as a result of we live in a very nation where we as a whole do not account ourselves responsible anymore.
Its time we start holding ourselves accountable for our eat habits and behaviors. In our current economic situation its much easier on our wallets to eat at fast food restaurants, especially since they are so readily available to us. We have to take totally different measures if we want to live a long healthy life. Eat leftovers. Eat a sandwich. Put together meals that are inexpensive but still healthy. Try other avenues before you eat at a fast food restaurant. Get the daily quantity of exercise. At least 1 hour a day. Make your children turn of the video games and get some outdoor exercise.
We need to manage and control this worldly problem before it is too late. If you found this article to be interesting and educating. Then learn more concerning the exact statistics of our level of obesity and the diseases which can be caused. Follow the link below to learn more and how we can prevent this problem.
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