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	<title>Simple Weight Loss Tea &#187; abs</title>
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	<link>http://simpleweightlosstea.com</link>
	<description>Healthy weight loss</description>
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		<title>Eating and Workout Tips For a Flat Tummy</title>
		<link>http://simpleweightlosstea.com/909/eating-and-workout-tips-for-a-flat-tummy/</link>
		<comments>http://simpleweightlosstea.com/909/eating-and-workout-tips-for-a-flat-tummy/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 11:18:17 +0000</pubDate>
		<dc:creator>Veronika  Egland</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://simpleweightlosstea.com/909/eating-and-workout-tips-for-a-flat-tummy/</guid>
		<description><![CDATA[It's hard to wear midriffs and bikinis when you're sporting an undesirable bulge on your body's middle area. If you want to learn how to lose fat on the stomach just in time for next month's beach getaway, here's what you can do:]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Way To Naturally Get Rid Of Your Belly Fat</title>
		<link>http://simpleweightlosstea.com/907/best-way-to-naturally-get-rid-of-your-belly-fat/</link>
		<comments>http://simpleweightlosstea.com/907/best-way-to-naturally-get-rid-of-your-belly-fat/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 11:11:00 +0000</pubDate>
		<dc:creator>Cleopatra  Leota</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://simpleweightlosstea.com/907/best-way-to-naturally-get-rid-of-your-belly-fat/</guid>
		<description><![CDATA[If you want to be effective at burning off your belly fat then you need to learn the basics of getting fit. There are three activities that you have to be focusing on. The first one I would recommend is implementing a healthful balanced diet. Next tip is to get yourself doing some cardiovascular training to burn fat. The last one is to try out some muscular training to improve the tone of your abdominal muscles. All you need to do is follow these things. I will be talking about these pointers in detail in the succeeding parts of this piece. After learning everything here, you will lose your unneeded belly fat and put yourself in a healthful condition.]]></description>
		<wfw:commentRss>http://simpleweightlosstea.com/907/best-way-to-naturally-get-rid-of-your-belly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Your Lower Abdominal Muscles</title>
		<link>http://simpleweightlosstea.com/900/build-your-lower-abdominal-muscles/</link>
		<comments>http://simpleweightlosstea.com/900/build-your-lower-abdominal-muscles/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 10:04:19 +0000</pubDate>
		<dc:creator>Orlando  Mckirryher</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://simpleweightlosstea.com/900/build-your-lower-abdominal-muscles/</guid>
		<description><![CDATA[Toning your lower stomach is easier than you might think - and it doesn't involve doing a million crunches a day, either. For one thing, when your body's burning fat it tends to do so indiscriminately, so you'll typically notice changes in your face, thighs, hips and chest, not just your abs. Moreover, it is impossible to target fat loss in a specific area by just doing one exercise over and over. What you'll want to do is combine cardio, strength training, diet and relaxation over an extended period of time in order to minimize your tummy.]]></description>
		<wfw:commentRss>http://simpleweightlosstea.com/900/build-your-lower-abdominal-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Foods That Should Be Consumed to Get a Six Pack Stomach</title>
		<link>http://simpleweightlosstea.com/891/the-foods-that-should-be-consumed-to-get-a-six-pack-stomach/</link>
		<comments>http://simpleweightlosstea.com/891/the-foods-that-should-be-consumed-to-get-a-six-pack-stomach/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 10:01:52 +0000</pubDate>
		<dc:creator>Charley  Iniguez</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://simpleweightlosstea.com/891/the-foods-that-should-be-consumed-to-get-a-six-pack-stomach/</guid>
		<description><![CDATA[My belly has been my problem area for as long as I can remember. No matter how I would go on a diet and exercise for a couple of hours daily in the gym, I would lose weight and tone my other muscle groups, but two lumps on my tummy remain. I just can't understand why the fat tissues around my belly are so stubborn!]]></description>
		<wfw:commentRss>http://simpleweightlosstea.com/891/the-foods-that-should-be-consumed-to-get-a-six-pack-stomach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feel Too Fat? You May Be at Risk</title>
		<link>http://simpleweightlosstea.com/877/feel-too-fat-you-may-be-at-risk/</link>
		<comments>http://simpleweightlosstea.com/877/feel-too-fat-you-may-be-at-risk/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 09:37:40 +0000</pubDate>
		<dc:creator>Penney  Haught</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://simpleweightlosstea.com/877/feel-too-fat-you-may-be-at-risk/</guid>
		<description><![CDATA[Since we humans always want feel attractive and admired, many of us go to great lengths to try for fast results in reducing our weight - particularly around the belly. It's important for us to look better in our clothes and in general, so that we can feel better about ourselves. However there is a more sinister threat to having excess belly measurements than just the visual effects. This is the largely unspoken danger to your health once things get out of control.]]></description>
		<wfw:commentRss>http://simpleweightlosstea.com/877/feel-too-fat-you-may-be-at-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stomach Exercise To Lose Belly Fat</title>
		<link>http://simpleweightlosstea.com/625/stomach-exercise-to-lose-belly-fat/</link>
		<comments>http://simpleweightlosstea.com/625/stomach-exercise-to-lose-belly-fat/#comments</comments>
		<pubDate>Mon, 24 May 2010 12:26:01 +0000</pubDate>
		<dc:creator>Toby Carr</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://simpleweightlosstea.com/625/stomach-exercise-to-lose-belly-fat/</guid>
		<description><![CDATA[There is no enchanting gizmos or hi-tech gadgets to help get your intestinal muscle. You've got to exercise to flatten stomach and get a lean, outlined six pack. Your dreams of getting an attractive body with flat and trim abs is within your reach! Sculpt up with lower abdomen exercise and get shot of that spare tire with exercise. Here is how!]]></description>
		<wfw:commentRss>http://simpleweightlosstea.com/625/stomach-exercise-to-lose-belly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are The Best Six Pack Abs Exercises?</title>
		<link>http://simpleweightlosstea.com/599/what-are-the-best-six-pack-abs-exercises/</link>
		<comments>http://simpleweightlosstea.com/599/what-are-the-best-six-pack-abs-exercises/#comments</comments>
		<pubDate>Tue, 11 May 2010 08:20:18 +0000</pubDate>
		<dc:creator>Stewart Christian</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://simpleweightlosstea.com/599/what-are-the-best-six-pack-abs-exercises/</guid>
		<description><![CDATA[To get the most out of your effort to get the best six pack abs, you have to do a spread of exercises. The goal being increasing your complete overall fitness. The info can be used as a reference on your quest to get those much desired six pack abs.]]></description>
		<wfw:commentRss>http://simpleweightlosstea.com/599/what-are-the-best-six-pack-abs-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steps To Lose Weight Fast</title>
		<link>http://simpleweightlosstea.com/556/steps-to-lose-weight-fast/</link>
		<comments>http://simpleweightlosstea.com/556/steps-to-lose-weight-fast/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 09:31:20 +0000</pubDate>
		<dc:creator>Ginni Moon</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[getting fit]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://simpleweightlosstea.com/556/steps-to-lose-weight-fast/</guid>
		<description><![CDATA[Drinking more water can help you lose weight. Our bodies need to be hydrated to do important things like carry nutrients to the cells. Water also helps transport vitamins and minerals. Extra water will break down fat cells. When you exercise, you sweat and lose water, so it's important to stay hydrated.]]></description>
		<wfw:commentRss>http://simpleweightlosstea.com/556/steps-to-lose-weight-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Simplest Way To Lose Tummy Fat</title>
		<link>http://simpleweightlosstea.com/549/the-simplest-way-to-lose-tummy-fat/</link>
		<comments>http://simpleweightlosstea.com/549/the-simplest-way-to-lose-tummy-fat/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 07:24:40 +0000</pubDate>
		<dc:creator>Marquis Walls</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://simpleweightlosstea.com/549/the-simplest-way-to-lose-tummy-fat/</guid>
		<description><![CDATA[Tummy fat doesn't have any miracle cure. This is also because the stomach is one among the most obstinate holdout of fat for many folks. Without tummy tucks and liposuction, reduction of tummy fat occurs at a slow rate.]]></description>
		<wfw:commentRss>http://simpleweightlosstea.com/549/the-simplest-way-to-lose-tummy-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways To Lose Belly Fat</title>
		<link>http://simpleweightlosstea.com/526/ways-to-lose-belly-fat/</link>
		<comments>http://simpleweightlosstea.com/526/ways-to-lose-belly-fat/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 09:34:22 +0000</pubDate>
		<dc:creator>Gregory Gray</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://simpleweightlosstea.com/526/ways-to-lose-belly-fat/</guid>
		<description><![CDATA[Belly fat, which is also called stomach fat, abdominal fat, pot belly, and the like is the sort of fat that's found deeper in the body compared to subcutaneous fat, which is located just beneath the skin. Belly fat is very dangerous since it collects round the organs in the abdomen. Health practitioners are sounding the alarm increasingly as more and more Americans are being diagnosed each day with high levels of cholesterol, diabetes, heart diseases, and so on all of them linked to belly fat. So, these are some tips on how to lose belly fat :]]></description>
		<wfw:commentRss>http://simpleweightlosstea.com/526/ways-to-lose-belly-fat/feed/</wfw:commentRss>
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