The Truth About The Acai Berry Diet And Weight Loss
Everyone knows that regular exercise is one of the best ways to lose weight and if you have been researching diet and weight loss of late you have no doubt heard about the amazing acai berry and the acai berry diet plan. Claims are that you can lose a lot of weight just by consuming this nourishing little berry that tastes like blueberries dipped in dark chocolate and is grown only in the Amazon rainforest in Brazil. Reading the claims you might think that you have stumbled upon a magical solution.
Well the truth is that the acai berry, which is only found in the Brazilian rainforest, will not help you drop any more weight than the blueberry that is found in the state of Maine. Present are no magic bullets or mystical potions when it comes to weight loss.
Then again, the acai berry can be a benefit to weight loss and an aid to our bodies for the deterrence of diseases, the reduction of inflammation in our bodies and the slowdown of the aging process. It is not because this little berry is a magical fruit but rather because this berry is one of the healthiest and most nutritious foods ever found in nature.
The antioxidant qualities of a food are measured by an ORAC score or more exactly the Oxygen Radical Absorbance Capacity. The acai berry boasts one of the highest ORAC scores ever found in a food. The acai berry has 10 times the antioxidant capacity as red grapes and even twice as much as blueberries, which are one more powerful fruit.
Acai berries are also very rich in healthy fats. Up to 50% of the edible pulp of this berry is composed of the essential fatty acids Omega 3, Omega 6 and Omega 9. The fat found in the acai berry is also high in monounsaturated oleic acid, which is the same as olive oil, which is a recognized nutritional powerhouse.
It is also surprisingly remarkable that this berry contains the 19 amino acids that are the building blocks of protein. Not only that but the acai berry also contains vitamins A, B1, B2, B3, C and E and the minerals potassium, magnesium, copper, calcium and zinc.
The acai berry has only come into vogue in the past few years since it is extremely perishable. It cannot be shipped fresh since it must be processed within 24 hours of leaving the tree to keep its nutritional integrity. There are a variety of processing methods but the best way has been proven to be a freeze-drying method.
Using acai products is not a magical way to lose weight but the fact is that this tiny berry is a nutritional powerhouse and it can help you to accomplish optimal health and energy, which helps to create a strong, healthy body and a strong, healthy body will respond to diet and exercise in such a way that the excessive fat will come off.
You get all the information you want about weight loss programs and the easiest and most efficient way to acquire health.