Simple Weight Loss Tea

Oh yeah seriously. Drink a cup or two of oolong tea and lose weight without effort? Do you reckon I’m that easily duped? That is how I was feeling. Fortuitously I have a very obstinate companion – almost as stubborn as the final 20 pounds I want to lose. She brought me a package of oolong tea.

I believed it might have a sharp flavor. Besides I’m a coffee consumer. She understands me well and was ready. She brought along another container of organic herbal tea with a organic chocolate taste. She made a pot of tea combining both of these teas together. She really made it in my coffee maker just putting water through as usual but putting the tea bags in the coffee pot where they steeped merrily along.

The thing I will tell you is that this tea did the trick like a strong diuretic. I must have passed a gallon of water that afternoon. I primarily consumed the tea instead of disagree with her. That evening just before I was hitting the hay I realized that there was a bit of tea left in the coffee pot and I did like the taste of the beverage so I poured it in to a tall tumbler with ice and a squeeze of lemon. I slept similar to a child. Needless to say when I got up the diuretic impact was obviously still active.

When I went to make my morning pot of coffee, thinking of the water weight I possibly could be dropping and I made another pot of the wu yi tea mixed with the herbal tea. It was a very weird scenario as I sat there sipping my morning tea. I noticed a feeling of calm that is, trust me when I say this, a typical morning experience for me. I ought to say wasn’t because this is definitely an ordinary morning experience for me. I did not a single thing other than move from coffee to wu yi tea and I lost weight so effortlessly it absolutely was almost mysterious to me. The excellent issue is the fact as opposed to snap up coffee on the run, I made it a practice to sit down and think about life while I had my morning tea and my night time tea. And when I felt like I desired a sweet treat, I started swapping it with a cup of tea.

Wu yi tea does an odd combination on me – it calms me while at the same time it energizes me. On the subject of which, I’ve got an immediate need to go for a stroll.

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Well, sort of. Oolong tea is not wu yi tea, but wu yi tea IS oolong tea. Do I have you scratching your head? It is not that complicated. Let’s go over tea varieties, and then it will be more clear.

Camellia sinensis is the plant for which all real teas are harvested. The final product, or variety, depends on how it is processed.

Over 75% of tea produced in the world is the highly popular black tea. The leaves are harvested and then withered by leaving them out. The remaining moisture is then rolled out via a machine (CTC) or the old-fashioned way by hand (orthodox). The hand method leaves the tea in tact more while the CTC method is a bit harsher leaving the leaves more crushed.

They are then spread out in a cool, damp place to oxidize. This turns the leaves from green to brownish color. The tea leaves are then dried using hot air. Finally, the tea is sorted into various grades depending the final leaf size.

In processing green tea, the process is similar expect that there is no oxidation. Instead, the green tea leaves are steamed immediately after being dried to stop any oxidation process. The nutrients are also left more in tact. However, the tea has a sort of grassy taste without the oxidation process.

White tea comes from the “baby” leaves on the Camellia sinensis plant. It can only be harvested a few days in a year when the buds of the plant have yet to fully open. It is then processed similarly to green tea, but because the leaves are so young, the tea has a smoother, more delicate flavor. White tea has only been available for worldwide distribution as it was once reserved only for the Chinese nobility. True white tea remains rather expensive.

Oolong tea is the best of both worlds because it is only partially oxidized. This allows it to taste similar to black tea, but retain more of the natural nutrients as green tea. Obviously, this is an advantage because if you would like to reap the health benefits of green tea, but you prefer the flavor and aroma of black tea, you will enjoy oolong tea more.

Okay, so why do we call some oolong tea, wu yi tea? Think of it more as a brand name, but perhaps a bit more special. Wu yi tea is oolong tea so named for the chain of mountains where it grows. The Wuyi mountain chain in Northeastern China is home to the Camellia sinensis plant where wu yi tea is harvested.

It is sort of like “New Zealand” kiwis, only they leave the oolong completely out of the name. Oolong tea can be grown in other regions, but the quality may not match that of wu yi tea. The mountain range has a great climate and fantastic soil for growing oolong tea.

Just like white tea, wu yi was once only given as a gift to the higher ups in China. Finally, wu yi tea has become quite popular in the Western world. It is widely available on the internet. The popularity is likely due to its great flavor as well as nutritional value.

Discover how the stars are dropping pounds safely and effectively with wu yi tea. Go there now and get your own free e-book by signing up to our amazing newsletter packed with hints on dieting, exercise and wu yi green tea.

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The world has been searching for the elusive fountain of youth since the beginning of time. We all seem to drop that childlike vigor and we would all like to appear and feel younger as we mature. Is it probable that the fountain of youth has been with us all along but we just didn’t acknowledge it?

Science has found that the majority of age-related decay along with most diseases and other disorders are caused by free radicals. Free radicals are very unsound molecules that have an unpaired electron. They are caused by oxidative processes within our body. Most every physical task requires oxygen but what happens is the oxygen molecule is often compromised by environmental pollutants, cigarette smoke and even digestion and other physical processes. When the oxygen molecule loses an electron it will stabilize itself by stealing an electron from another molecule. This creates the free radical.

A free radical is an unpaired oxygen molecule. They are greatly unstable and in excess they can form many troubles within our bodies. While the fact is that we cannot stay away from free radicals and we in point of fact need some of them for our bodily functions, when we have too many of them they become damaging to our cells and they add to many disorders including serious diseases and the tribulations of aging decline.

But nature has provided a resolution for us. Antioxidants are strong nutrients that are found in the healthiest foods in nature. Antioxidants come into our bodies and they supply the lost electron to the free radical thereby stabilizing it and preventing further damage. That is why a diet high in fruits, vegetables, whole grains and other healthy foods is a fountain of youth. Foods high in antioxidants soothe free radical damage in our bodies. Antioxidants reduce the quantity of free radicals in our bodies and therefore contribute greatly to the healthy, vibrant youth that we long to maintain.

The retardation of free radical damage by antioxidants is an ongoing process. It is in point of fact a cycle and more free radicals are formed as the other free radicals are neutralized. Hence antioxidants must be repetitively replaced in our bodies. The most excellent and safest manner to eat antioxidants is in the intake of a healthy diet. A clear minimum of 5 fruits and vegetables should be consumed day after day and 8 to 10 servings of nourishing produce is even better.

Antioxidant capacity in food is measured by what is referred to as the Oxygen Radical Absorbance Capacity or ORAC. The ORAC is a number that corresponds with the concentration of antioxidants traits in that food. Foods with high ORAC scores include spinach, kale, oranges, sweet potatoes and others. Most berries have high ORAC scores including cranberries, blueberries and the acai berry. The acai berry in fact has one of the record ORAC scores ever found in nature.

To enhance your antioxidant intake it is judicious to eat a considerable variety of healthy foods. One solitary antioxidant will not give you the same results as many. The power of antioxidants comes from the synergy of the nutrients. They harmonize each other and grow to be stronger when pooled in concert. That is one reason why it has been established that it is much more effective to get your antioxidants from food and diet rather than supplements.

The fountain of youth that we have been searching for has been with us all along. We just didn’t know it. If you want to prevent much of your age related weakening you should consume a large range of good for your health antioxidants in your diet.

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