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	<title>Simple Weight Loss Tea &#187; cardio</title>
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	<link>http://simpleweightlosstea.com</link>
	<description>Healthy weight loss</description>
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		<title>Eating and Workout Tips For a Flat Tummy</title>
		<link>http://simpleweightlosstea.com/909/eating-and-workout-tips-for-a-flat-tummy/</link>
		<comments>http://simpleweightlosstea.com/909/eating-and-workout-tips-for-a-flat-tummy/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 11:18:17 +0000</pubDate>
		<dc:creator>Veronika Egland</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://simpleweightlosstea.com/909/eating-and-workout-tips-for-a-flat-tummy/</guid>
		<description><![CDATA[It's hard to wear midriffs and bikinis when you're sporting an undesirable bulge on your body's middle area. If you want to learn how to lose fat on the stomach just in time for next month's beach getaway, here's what you can do:]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Way To Naturally Get Rid Of Your Belly Fat</title>
		<link>http://simpleweightlosstea.com/907/best-way-to-naturally-get-rid-of-your-belly-fat/</link>
		<comments>http://simpleweightlosstea.com/907/best-way-to-naturally-get-rid-of-your-belly-fat/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 11:11:00 +0000</pubDate>
		<dc:creator>Veronika Egland</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://simpleweightlosstea.com/907/best-way-to-naturally-get-rid-of-your-belly-fat/</guid>
		<description><![CDATA[If you want to be effective at burning off your belly fat then you need to learn the basics of getting fit. There are three activities that you have to be focusing on. The first one I would recommend is implementing a healthful balanced diet. Next tip is to get yourself doing some cardiovascular training to burn fat. The last one is to try out some muscular training to improve the tone of your abdominal muscles. All you need to do is follow these things. I will be talking about these pointers in detail in the succeeding parts of this piece. After learning everything here, you will lose your unneeded belly fat and put yourself in a healthful condition.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Your Lower Abdominal Muscles</title>
		<link>http://simpleweightlosstea.com/900/build-your-lower-abdominal-muscles/</link>
		<comments>http://simpleweightlosstea.com/900/build-your-lower-abdominal-muscles/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 10:04:19 +0000</pubDate>
		<dc:creator>Veronika Egland</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://simpleweightlosstea.com/900/build-your-lower-abdominal-muscles/</guid>
		<description><![CDATA[Toning your lower stomach is easier than you might think - and it doesn't involve doing a million crunches a day, either. For one thing, when your body's burning fat it tends to do so indiscriminately, so you'll typically notice changes in your face, thighs, hips and chest, not just your abs. Moreover, it is impossible to target fat loss in a specific area by just doing one exercise over and over. What you'll want to do is combine cardio, strength training, diet and relaxation over an extended period of time in order to minimize your tummy.]]></description>
		<wfw:commentRss>http://simpleweightlosstea.com/900/build-your-lower-abdominal-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Foods That Should Be Consumed to Get a Six Pack Stomach</title>
		<link>http://simpleweightlosstea.com/891/the-foods-that-should-be-consumed-to-get-a-six-pack-stomach/</link>
		<comments>http://simpleweightlosstea.com/891/the-foods-that-should-be-consumed-to-get-a-six-pack-stomach/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 10:01:52 +0000</pubDate>
		<dc:creator>Veronika Egland</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://simpleweightlosstea.com/891/the-foods-that-should-be-consumed-to-get-a-six-pack-stomach/</guid>
		<description><![CDATA[My belly has been my problem area for as long as I can remember. No matter how I would go on a diet and exercise for a couple of hours daily in the gym, I would lose weight and tone my other muscle groups, but two lumps on my tummy remain. I just can't understand why the fat tissues around my belly are so stubborn!]]></description>
		<wfw:commentRss>http://simpleweightlosstea.com/891/the-foods-that-should-be-consumed-to-get-a-six-pack-stomach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feel Too Fat? You May Be at Risk</title>
		<link>http://simpleweightlosstea.com/877/feel-too-fat-you-may-be-at-risk/</link>
		<comments>http://simpleweightlosstea.com/877/feel-too-fat-you-may-be-at-risk/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 09:37:40 +0000</pubDate>
		<dc:creator>Veronika Egland</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://simpleweightlosstea.com/877/feel-too-fat-you-may-be-at-risk/</guid>
		<description><![CDATA[Since we humans always want feel attractive and admired, many of us go to great lengths to try for fast results in reducing our weight - particularly around the belly. It's important for us to look better in our clothes and in general, so that we can feel better about ourselves. However there is a more sinister threat to having excess belly measurements than just the visual effects. This is the largely unspoken danger to your health once things get out of control.]]></description>
		<wfw:commentRss>http://simpleweightlosstea.com/877/feel-too-fat-you-may-be-at-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Achieve A Permanent Loss Of Unwanted Body Fat</title>
		<link>http://simpleweightlosstea.com/813/how-to-achieve-a-permanent-loss-of-unwanted-body-fat/</link>
		<comments>http://simpleweightlosstea.com/813/how-to-achieve-a-permanent-loss-of-unwanted-body-fat/#comments</comments>
		<pubDate>Sat, 14 May 2011 07:42:14 +0000</pubDate>
		<dc:creator>Liam Hertshire</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[womens issues]]></category>

		<guid isPermaLink="false">http://simpleweightlosstea.com/813/how-to-achieve-a-permanent-loss-of-unwanted-body-fat/</guid>
		<description><![CDATA[Are you disappointed by the fat you still see in the mirror, after having done a diet? Your scales probably told you that that you lost weight, but the fat is still there. Why is that? The reason is that you dont lose fat by dieting.]]></description>
		<wfw:commentRss>http://simpleweightlosstea.com/813/how-to-achieve-a-permanent-loss-of-unwanted-body-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>At Home Or At The Gym &#8211; Where Should You Exercise?</title>
		<link>http://simpleweightlosstea.com/811/at-home-or-at-the-gym-where-should-you-exercise/</link>
		<comments>http://simpleweightlosstea.com/811/at-home-or-at-the-gym-where-should-you-exercise/#comments</comments>
		<pubDate>Fri, 13 May 2011 07:49:39 +0000</pubDate>
		<dc:creator>Chris Scarborough</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness and exercise]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Health-and-Fitness]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://simpleweightlosstea.com/811/at-home-or-at-the-gym-where-should-you-exercise/</guid>
		<description><![CDATA[A number of factors can influence the important decision of where you will exercise. To help you make the decision that will best suit your needs and allow you to plan your workout to achieve the best results, you will need to evaluate your choices.]]></description>
		<wfw:commentRss>http://simpleweightlosstea.com/811/at-home-or-at-the-gym-where-should-you-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nine Essential Facts About Yoga For Children You Should Know</title>
		<link>http://simpleweightlosstea.com/780/nine-essential-facts-about-yoga-for-children-you-should-know/</link>
		<comments>http://simpleweightlosstea.com/780/nine-essential-facts-about-yoga-for-children-you-should-know/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 08:59:27 +0000</pubDate>
		<dc:creator>Chris Scarborough</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness and exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health-and-Fitness]]></category>
		<category><![CDATA[home and family]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://simpleweightlosstea.com/780/nine-essential-facts-about-yoga-for-children-you-should-know/</guid>
		<description><![CDATA[Here are some guidelines and realistic expectations for parents who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class. Just like us, children have stressful issues to cope with, and this might be just what they need.]]></description>
		<wfw:commentRss>http://simpleweightlosstea.com/780/nine-essential-facts-about-yoga-for-children-you-should-know/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Fad Diets Work?</title>
		<link>http://simpleweightlosstea.com/772/do-fad-diets-work/</link>
		<comments>http://simpleweightlosstea.com/772/do-fad-diets-work/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 08:05:08 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[womens issues]]></category>

		<guid isPermaLink="false">http://simpleweightlosstea.com/772/do-fad-diets-work/</guid>
		<description><![CDATA[A fad diet is a fashionable diet plan that promises to help you lose weight more often than not in a relatively short time. A fad diet frequently attracts a lot of media coverage, which then attracts a large number of overweight people to try it in order to get back in shape. Fad diets are often soon discredited, but they keep raising their head from time to time.]]></description>
		<wfw:commentRss>http://simpleweightlosstea.com/772/do-fad-diets-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stomach Exercise To Lose Belly Fat</title>
		<link>http://simpleweightlosstea.com/625/stomach-exercise-to-lose-belly-fat/</link>
		<comments>http://simpleweightlosstea.com/625/stomach-exercise-to-lose-belly-fat/#comments</comments>
		<pubDate>Mon, 24 May 2010 12:26:01 +0000</pubDate>
		<dc:creator>Rex Walters</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://simpleweightlosstea.com/625/stomach-exercise-to-lose-belly-fat/</guid>
		<description><![CDATA[There is no enchanting gizmos or hi-tech gadgets to help get your intestinal muscle. You've got to exercise to flatten stomach and get a lean, outlined six pack. Your dreams of getting an attractive body with flat and trim abs is within your reach! Sculpt up with lower abdomen exercise and get shot of that spare tire with exercise. Here is how!]]></description>
		<wfw:commentRss>http://simpleweightlosstea.com/625/stomach-exercise-to-lose-belly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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