Simple Weight Loss Tea

I bet you didn’t know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against belly fat.

I found out that some household cleaners, pesticides, cosmetics as well as certain foods contain chemicals that can act as xenoestrogens.

These xenoestrogens can cause problems in both sexes because they can cause hormone imbalances if there is excess exposure to them.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems.

That is why I am about to tell you about these foods, vegetables and spices that help fight this storing of belly fat.

These are the vegetables that help you to counteract the effect of the xenoestrogens: cauliflower, cabbage, broccoli and kale all contain unique phytonutrients that help fight this enemy.

The fact that these vegetables work against the estrogenic effects will enable you to fight and reduce belly fat.

So there you go just another excuse to do what mom always told you and eat more broccoli!

I’ve really learned to like all these veggies, even brussells sprouts. I melt a little grass-fed cheese on them with some garlic. Try to come up with your own healthy, low fat way to eat these veggies.

Now , there are some spices that also can help you burn off the fat

Capsaicin, which is found in red chilis, has the ability to in crease your energy output through heat expende by over 20% when you take it with breakfast.

Also, black pepper creates increased body heat, called thermogenesis , which helps burn calories

The spice turmeric fights cancer and also has a thermogenic effect.

If you put red chili pepper, turmeric and black pepper together and use them as much as you can handle in your foods you get a tripling effect of their properties.

You just do not want to over use these spices or you may end up with too much heartburn. Burn stomach fat , not your stomach lining.

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Fried foods should be avoided like the plague and even when they are not oily on the outside there is still oil hidden inside the food.

Chocolate should not be included in your diet due to the large amount of sugar they contain.

Skipping meals is actually sabotaging your weight loss goal. In fact you should eat several small meals every day in order to increase your metabolism to burn off calories.

Become a vegetarian or at least try to be a vegetarian during the week and eat meat on weekends.

In order to start the day with more energy it is important to eat breakfast within 1 hour of waking up. It does not have to be a huge meal so do not wait until you are starving.

Eating too much sugar can sabotage your weight loss goals. Sugar contains lots of calories so avoid it as much as possible

Eat fresh vegetables instead of cooked or canned ones because they lose some of the vitamins when cooked. canned veggies are processed and therefore not as healthy as fresh.

Choose a variety of foods from all food groups every day. Change the items included in your diet every day.

Instead of 3 large meals eat 4 to 6 small meals a day. It revs up your metabolism as well as having smaller quantities of food

Have a scheduled time to eat at the same time every day to avoid a loss of appetite or worse, eating more because you are famished.

Do not eat just to eat, eat if you are hungry and when you are offered food just eat less of it or decline it altogether.

Avoid snacks or snack on vegetables, low sugar or low fat items in between meals.

Eggs are to be limited to 1 egg per day to a max of 3 a week. They are high in cholesterol and to be avoided.

Alcoholic beverages too are not good for you. Beer can be fattening and the rest of the alcoholic drinks may not be fattening by themselves but after a couple of swigs you will be in no position to watch your diet and your appetite too will be something to battle with.

Eat more fish and turkey and avoid all red meats which includes pork. Salmon contains omega 3 fatty acids that are good for you.

Limit your sugar intake. If you can’t have things unsweetened go for sugar substitutes. These things are just as sweetening but are certainly not fattening.

Limit the amount of fat you get in your diet. The amount of calories from fat should be no more than 30% of the total calories you eat per day. Figure out the amount of calories from fat by multiplying the grams of fat on the label by 9.

Boil your vegetables instead of cooking them, or even better, eat them fresh. However if you do not like eating your vegetables as it is, try steaming them without adding anything at all. This is probably the healthiest way to eat cabbages, cauliflowers and a host of other vegetables.

Wines, especially sweet wines, contain lots of sugar. In dry wines a lot of the sugar has been removed through the fermentation process.

Develop a habit of chewing all food including liquid food and soft foods like sweets, ice creams at least 15 to 20 times. This is essential to add saliva to the food, as it is only in the saliva that sugar is digested.

Try low and no fat substitutes for some of the foods you eat. Supermarkets now carry a wide variety of these no and low fat substitute so they are no longer than difficult to find.

One way to lower the amount of oil you ingest is to cook with a non stick pan so you do not have to add any or less oil as possible when frying.

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