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	<title>Simple Weight Loss Tea &#187; fitness training</title>
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	<description>Healthy weight loss</description>
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		<title>Motivating Yourself To Keep Working Out</title>
		<link>http://simpleweightlosstea.com/479/motivating-yourself-to-keep-working-out/</link>
		<comments>http://simpleweightlosstea.com/479/motivating-yourself-to-keep-working-out/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 10:48:32 +0000</pubDate>
		<dc:creator>Jereon Mandel</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health-and-Fitness]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[Working out is usually a DIY venture. No other man or woman or piece of equipment can do it on your behalf. For this reason, you should have those motivating factors so that if you wish to lose weight etc., you'll stick with it.]]></description>
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		<title>Why Strength Training</title>
		<link>http://simpleweightlosstea.com/150/why-strength-training/</link>
		<comments>http://simpleweightlosstea.com/150/why-strength-training/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 07:42:42 +0000</pubDate>
		<dc:creator>Ivan Girevoy</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cardio fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[strenght training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[working out]]></category>

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		<description><![CDATA[Strength training is an important element of fitness and exercise. If you are trying to lose weight then it is essential that you incorporate some strength training activities into your routine. Losing weight is about burning calories. It is about burning fat and one way to do that is to build your muscles. Basically the more muscle you develop the more energy you burn, resulting in greater weight loss success.]]></description>
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