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Posts Tagged ‘Health-and-Fitness’

What Is Oolong Tea In Addition Where Does It Come From?

July 17th, 2010

Oolong has two Chinese words in it. Oo in Oolong means black and the long means dragon. In English it is Black Dragon. O-liong te is the pronunciation of the words Oolong tea. This name is not the only one that it is called. Wulung or Wu Lung has the same meaning as Oolong.

Doesn’t really matter what is called all teas are from the same kind of plant. The many different teas come from one plant called Camellia Sinensis. Fermented on different levels. The Black Dragon is fermented only half the way. The oxidation is 10% 70% fermented.

High government officials and the richest get the best of the Oolong teas. Found in many different places. Wu Yi and An’xi is the first and second of two Mountains in Fujian. Guongdong and Taiwan is the two other places that it comes from.

Processed in two different ways. The first of the two different ways is in a ball-like form. Curly leaves is the other way it is processed and it is the oldest of the two.

Qingeha means clear tea and in the Chinese tea culture it is semi-oxidized. The green tea tastes a lot like the Oolong tea. Brewed to be strong most times, it has a bitter yet a sweet aftertaste.

Oolong teas have a lot of different classifications. The teas are in light or roasted. Floral or fruity are its different smells. And the taste of the tea and aftertaste is also a class all its on.

This tea comes from many places and come in many kinds. Da Hong Pao is from the Fujian province and is the first of many. Big Red Robe is what it means in Chinese. This tea is one of the famous Oolong teas.

Taiwan is also one of the places that the Oolong tea comes from. Dongding means frozen summit or ice peak. It is tightly rolled and has a light distinct aroma. There are many more but this is only two of them.

Oolong tea is used for many things, one of them being weight loss. But you can’t drink it and expect it to lose the weight for you. You have to have the right diet and exercise for it to work.

It can also be used for Type 2 diabetes, eczema, allergies, and bacterial infections. Cavities and cancer are two you can use the tea for. So there are many uses for Oolong and it has many different kinds to choose from. It is also good for relaxing and talking with old friends.

There is a debate on where it got its name from. Some say it is from a direct descendant of the Dragon-Phoenix Tea Cake tribute tea. Others say it is from the Wuyi Mountains. But two others say it is from the Anxi plant or a man named Wu Laing later corrupted to or mistranslated as Wu Long or Oolong. No matter where it is from it has healthy benefits and a rich taste.

Oolong tea, also known as Wu Lung or Wulung comes from the Camellia Sinensis plant. You can find it light or roasted. If you brew it strong, then it will have a bitter taste, but the aftertaste will be sweet.http://www.choyungteafacts.org

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Diabetes: Keeping Control Of This Current Epidemic Won’t Be Simple

June 25th, 2010

Diabetes is a problem that has reached epidemic proportions in the US and if it affects a person it will result in ruining the body and the persons health. In particular, it will lead to serious ailments such as causing blindness, failure of kidneys as well as premature death. In addition, the treatment and care of this disease costs the US more than all of its war expenditures and in fact this cost is estimated to be as high as over one hundred and fifty billion dollars per year.

This means that paying for the treatment and cure of diabetes is costing the US more than what it is spending on the wars in Afghanistan and Iraq as well as to fight terrorists. In fact, these costs are even more than the one hundred and fifty billion that the US spent after Hurricane Katrina wreaked its havoc.

All of this is on account of the increasing incidences of the disease in America and in fact each year more than a million Americans are joining the ranks of other diabetics in the country. Not only is this disease a major problem but it is also leading to more and more people becoming obese as well as overweight.

To treat this condition would require huge resources and this in fact is draining the US economy, especially when it concerns costs of medical care and also to handle production losses which have gone up by as many as an estimated 32 percent from 2002 onwards.

This dreadful disease has resulted in over 280000 deaths among Americans in 2009 and treating the condition has cost America more than what the country has spent in treating another major problem which is cancer for which over two hundred billion dollars were spent in 2006.

Another major worry for America is that even those who are free from this condition will have to end up paying for the cost of treating those who are diabetics. The cost of routine treatment including paying for doctor visits and purchasing medications may not be very significant but the cost of treating the disease that cannot be controlled will significantly rise as the costs of dialysis as well as transplanting kidneys is prohibitively high.

Furthermore, more than fifty percent of the cost of treating this deadly disease goes toward paying for inpatient hospital treatment. In fact, diabetes is a disease that makes people very sick and this means that they will need to spend longer time in hospitals and that means higher costs have to be borne by the patients.

The future is also anything but rosy because it is expected that there will be further rise in instances of this disease, especially as there are considerable numbers of Americans that are in the pre diabetes stage and will need to deal with problems such as taking insulin shots and controlling their blood sugar levels.

The future of America is also going to be badly affected by the disease because huge sums of money will have to be diverted to controlling this epidemic that could otherwise have been spent on education and development. In fact, in the next few decades, stats and the government may be crippled with having to spend a lot of money in controlling the diabetes epidemic that is going to overwhelm America.

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Types Of Juicers As Well As Their Benefits

June 18th, 2010

Juicers are a helpful tool which will help a person lose weight and also become more healthy on a day to day basis simply because they enable you to create shakes and also juices in your own home. Juicers enables you to create a smoothie almost as quickly as you would pour yourself a soda pop and it is so much healthier to have a smoothie or a tumbler of juice.

Smoothies as well as juices also help you to trick your belly into believing it’s full along with eliminating your hankerings for unhealthy foods and beverages. Juicers allow you to create a wide array of fairly sweet things that may help you to feed that sweet tooth of yours while not having to resort to fattening treats. You can also make fairly sweet drinks for children that can be healthy and will please their longing for sugars while not damaging their wellness.

Fruit juicers allow you to get a sufficient intake of vitamins and minerals coming from both fruits and vegetables because they are located inside the juice which is produced. Fruit juicers also allow you to create the exact combination of fruits and/or vegetables that you just feel like having at that point in time. When fresh fruits and/or veggies can be juiced, this permits those with insufficient digestive power to have the ability to acquire enough nutrition as well as vitamins and minerals which can help their well being to be managed at a continuous level or even increase, dependent upon their unique circumstances.

Commercial Fruit And Vegetable

Industrial juicers are made to supply your establishment with the tool to supply your visitors with a great health experience. The particular engines are produced for longevity and with the expectancy that you will be juicing more than a gallon of juice daily. The actual feeder is more substantial to allow for bigger pieces of fruit to stop you from having to slice all the fruits or vegetables into smaller pieces.

Citrus Fruit Juicers

Citrus fruit provide us with a treasure chest of vitamins – the most well known of which is Vitamin C, but, this also calls for specific juicers in order to ensure that all the nutrients that are generally in the fruit come through into the juice and provide us with all the vitamins which are generally present inside the fruit. Citrus juicers concentrate the vitamins and minerals, because you will consume more citrus juice than you will consume citrus fruits. Probably the most popular manufacturer which makes the ideal juicer, which will enable you to get the most from the citrus fruits you plan to juice, is Zumex.

Masticating Juicers

Masticating juicers are juicers that masticate or chew up the particular veggies or fruits fed directly into them. They may be used to produce homogenized products like apple sauce or baby food in addition to producing juice and they can create products such as nut butters or shaved ice, when using the correct combinations of juicing plates. This sort of juicer will permit a wide range of production varieties, since it is so versatile. It first grates fruits, then masticates the produce, lastly, it juices it to create the particular output you require.

If you would like to check out the different varieties of juicers manufactured by Zumex, visit our website and you will find the different types of juicers available, including home models. You can find us at: Industrial Juicers.

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Simple And Effective Weight Loss For Busy Parents Ideas

June 7th, 2010

Looking after the kids day in day out may cause you to sacrifice watching your weight. However, you’ll be glad to know that there are some simple and fun ideas to incorporate a fitness regimen into your life. The goals may not be achieved as quickly as hitting the gym daily. But the following weight loss for busy parents ideas are just as effective.

Fitness experts suggest at least 30 minutes of exercise daily. Yes, that’s only how long it takes to have an effective fitness regimen. You can do so while your kids are enjoying their 30-minute cartoon TV show or finishing some crafts. If you want to keep an eye on them at all times, simply take your basic fitness equipment nearby. Also, you can divide it into two, having 15-minute workout twice a day.

It’s but normal for kids to love engaging in vigorous physical activities with other kids. And anything that makes you breathe harder and makes your heart pump blood faster is a great fitness activity. Why not join your kids next time? If they like to walk in the park or bike around the vicinity, tag on. Aside from getting fit, you’re also making some lasting and fun memories with your children.

Do you and your kids like to try something new? Then why not sign up for classes to learn new skills together? Because your focus is fitness, try to learn skills that will let you be active. For instance, basketball, volleyball, football, badminton, etc. Are some great sports to learn with your little ones. Learning how to dance salsa or jazz sure sounds really exciting!

During weekends or summer breaks, do some activities with your kids that will also keep them busy. A great way to spend early mornings or afternoons is by tending a garden in the patio. The digging, raking, cleaning, pulling and lifting you need to do makes it a great work out regimen. While your kids are enjoying planting ornamental plants, focus on fruits and veggies. Soon enough, you can harvest them and make them part of your diet.

Find every opportunity wherein you can be physically active. For instance, when picking them up at school, get there some minutes ahead. This way, you can take a walk around the campus, or even use the monkey bars in the playground! Also, when the grocery is nearby and you need to get something, ditch the car and instead take your kids for a walk.

When your kids claim they’re bored, take them to the kitchen and whip up something. A good exercise regimen is best paired with a healthy diet. Also, teaching your kids how to cook healthy stuff is a great way to tell them the value of being in good shape. Focus on dishes that mainly use fruits, veggies and other healthy ingredients.

It’s easy to incorporate into your daily living these easy tips on weight loss for busy parents like yourself. Alongside having an effective fitness routine, you get to create some fun and lasting memories with your little ones. Stay focused, determined and patient in achieving your fitness goals!

Looking for loads more information on how to lose your baby weight at home without spending time away from your child. Get the inside scoop on how to Lose weight without the gym and bond with your child now in our complete weight loss guide.

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My Secrets To Winning The War On Obesity; A National Pandemic

May 1st, 2010

Feeling tired, hungry, and cranky most of the time is no laughing matter. Many of us do not eat properly which could cause us to have many of these symptoms and more. Have you ever wondered where the saying “It isn’t over until the fat lady sings” came from. What does this mean? Does this mean that obese people sing better than people with a normal body mass index or fat percentage. It is thought to be a reference to opera, so many performances of which seem to end with a set-piece aria by a well-built soprano, but its recent links are mainly with sport, so much so that some people think that is the origin. None the less recent studies have shown that having a BMI greater than 25 is not healthy and the quality of life goes down as your BMI goes up.

Coming from a person who once weighed 260 pounds, the grass is definitely greener on the other side. I once wore a size 24 and now slip into a slender size 2. Although my singing voice was not better 130 pounds heavier, there are many more enjoyable things I can now do. Instead of not being able to walk to the park with my 4 kids and falling asleep at 3 in the afternoon we all now run to the park and play on the slides together. I even challenge them on the swing from time to time. We have a new improved relationship.

Treating people with weight problems has always been a daunting challenge for physicians. The solution is not as simple as telling patients to consume less food and I am personally familiar with this scenario from both sides of the weight loss fence. To date, I have lost over 120 pounds participating in the weight loss program offered by the Center for Medical Weight Loss (CMWL). I believe so strongly in their philosophy and products that I incorporated my professional career into my weight loss endeavor. I serve as the Weight Loss Specialist at the Center for Medical Weight Loss on University Drive, in Pembroke Pines, Florida. In my opinion, obesity is a disease plaguing the majority of Americans and as such the symptoms need to be treated under the direction of physicians through an individually customized weight loss program.

As Americans we are constantly bombarded through the media to be thin and the rising costs of healthcare are through the roof as a result of our nation being overweight. There are numerous rewards and benefits afforded to people who maintain a healthy lifestyle including emotional stability, becoming medication free and statistically less prone to life shortening diseases. Each day, I am approached by our patients asking me, “What should my normal weight be?” I tell them that normal weight needs to be gauged on an individual basis. On average, a person’s weight routinely fluctuates between 10 and 15 pounds. This does not mean the patient can not be considered healthy; on the contrary, I advise patients to avoid being consumed with these numbers and understand that this weight variation should be considered a safe zone allowing leeway for other things to develop such as self-esteem, empowerment and positive thinking. There is a fine line between normal weight and being categorized as overweight and once a patient’s weight loss maintenance has begun, I do not like to see them gain more than five pounds from their goal weight. According to Webster’s Dictionary, the definition of overweight is, “the property of excessive fatness”. The term obese is classified as, “excessively fat”, or a “weighty man”. In the world of medicine we categorize a patient’s weight by determining their body mass index (BMI). The BMI provides the physician a definitive number which is used to calculate the percentage of body fat a person possesses. For example, a person between 20-25 is considered within the normal weight range. An individual scoring within 25-30 is categorized as overweight and those scoring between 30-40 are considered obese. Individuals scoring greater than 40 are categorized as morbidly obese and potentially 100 pounds overweight. Who is to say that a person within the normal range does not have 10-15 pounds more than the individual who’s BMI is closer to 20?

From a health standpoint the physicians at CMWL feel that it makes more sense to define obesity in terms of fat percentage and not solely by measuring weight or BMI. A normal fat percentage can range anywhere from 20-30% for women and 18-25% for men. Our practice also has proprietary equipment that provides us with a full body composition analysis which can be used to determine a patient’s fat percentage, resting metabolic rate and daily caloric count. This means that all of us are afforded some room to grow. According to Dr. Cohn-Gelwasser, “there may not be many benefits associated with carrying a little extra weight; however, being too thin can be extremely dangerous.” For example, a BMI less than 20 is categorized too thin. Gelwasser analyzes every patient with a battery of tests to insure that there are no signs of anorexia, bulimia or malnutrition. At CMWL, we always perform a comprehensive blood screening to determine whether or not there are any underlying medical conditions contributing to low body weight. . These results are needed to drop body fat to its lowest possible percentage while maintaining muscle mass and water percentage. Throughout history, society has embraced full figured women and it was considered fashionable to have love handles. However, in today’s America I prefer to slip on my skinny jeans.

Gabriela Rosenthal, the author, is a weight reduction specialist with The Center for Medical weight reduction at University Drive. She has personally dropped more than a hundred thirty pounds and realized the battle a lot of people fight with weight reduction. For more information, check out www.cmwl.org

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