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THE TOTAL BRAIN BODY FITNESS CONFERENCE www.mindbodyfitness.org

Date : Summer 2001 anticipated turnout three hundred

Place: Holiday Inn Crown Plaza Redondo Beach California

- 15 minutes coming from LAX – conventional hotel shuttle service supplied / accessible ?

Times 8-5 Fri Sat Sun dollar 299 early on registrations ( by May 1st )

Price: $ 349 regular sign up includes all 3 days as well as supplies .

Room Specifications : 4 rooms to hold fifty folks each

Company Vendors: Main Support :Existing Arts, FIT TV

Stability Bar, SOBE teas, Twin Lab Vitamin supplements or perhaps Great World Vitamins or Natures Best Vitamins, Kiss My Face Skin Products or Rachel Perry Items , Aveda Proper Hair Care Goods, Reebok or Nike or Adidas, Starbucks Coffee, A vacation company ,

a newspaper ( Therapeutic excursions plus Spas ? , Normal Health ? )

classes:

Friday:

Bringing Yoga exercises Into your current Group Exercise Classes; move, cycle and kick – Dede

Right Brain/ Left Brain and Soma Therapy – Claudia

Guided Meditation, Peace and Visual images – Kara

Variants, Adjustments and Fresh Sensations – Beth

Sat:

YogaFit stage One – Beth and staff members

YogaFit Level 2 – Mark

HypnoFit – Claudia

Seniors – Yvonne

Sunday:

YogaFit level One- Beth together with staff members

YogaFit stage Two- Mark

HypnoFit- Claudia

Prenatal – Teresa and Melissa

ACTION POINTS:

1.DATE NAILED DOWN having rooms reserved – Amy expected ASAP

2. Brochure Copy to Wade by Monday January 8th – Beth

3. Teachers informed, content material due schedules placed – Beth

4. Sponsors – Terry ? Linda ?

5. Sales Space Marketing – Terry ?

6. Ads asap – Beth along with Wade

7. Ace subscriber list – Linda

8. Strategies and Stage strategies – Terry

9. Registration Documents – Susan , Beth

10. Submitted upon Internet site yogafit – Beth to Alan Dale

11. Completing bmf.org – Terry to coordinate up by February 28

12 . Marketing campaign started out – Joanne Feb 1st

YogaFit is the number 1 resource for everything that involves yoga. YogaFit also has an abundance of advice pertaining to all features of yoga exercise poses, training, and fitness programs. YogaFit also has a multitude of yoga exercises meet ups many times per year led by world renown yoga guru Beth Shaw.

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Feng Shui has been around for thousands of years. Since then, different styles of Feng Shui have developed. Even though the basic concepts stay the same, each one features a slightly different approach for the topic:

Form School

* Centers predominantly on the contours of physical landscapes, their form, size and watercourse, as well as the connection among the actual physical formations and a dwelling.

* The 4 Directions of the compass are represented by the 4 celestial animals; the Green Dragon (East), the Red Phoenix (South), the White Tiger (West) and the Black Turtle (North).

Conventional Chinese Compass School

* Began in China over three thousand years in the past, having the very first textual reference pointed out in 256BCE (Before Christian Era)

* Based on a methodical, formulaic approach to Feng Shui which is thousands of years old.

* Career sector of the Eight Trigrams is always oriented to the magnetic North. .

The above methods are used by The Geomancer.

Black Hat Sect (BHS) Tantric Buddhist

An even more current school of thought, which is extensively practiced in the U.S.A. Created many years back by Thomas Lin Yun, it’s a hybrid of Tibetan Buddhism, Taoism as well as Feng Shui made easier for Western preferences. It has a large cult following.

With this particular school of Feng Shui, rather than using the traditional magnetic compass (Lo Pan) to ascertain directions, every home or area is evaluated by the position of its doorway. BHS Feng Shui states that the main doorway to each room faces the career sector. This may result in nearby rooms or houses possessing seemingly contradictory directions.

* Made popular in the USA ever since 1986

* Based on the more spiritual way to Feng Shui

* Refers towards the Eight Trigrams as being the ‘Ba Gua’

* Career sector regarding the Eight Trigrams is always oriented towards the principal door.

More information:

Intuitive Feng Shui

There is much talk about ‘intuitive feng shui’. Nevertheless, Feng Shui, which includes its own set of guidelines, can’t be considered more instinctive as compared to either geography or physics. Individual practitioners might be a lot more perceptive as compared to others, but Feng Shui changes have to be based on the rules and not simply a ‘sensation’.

How to choose a specialist that is ideal for me personally?

Go with your own instincts!

If what the practitioner suggests makes sense to you and you feel good about the changes he/she suggests, you have found a match up!

Nevertheless, if placing a statue of Buddha near your front door, putting red Avery labels on your walls, hanging red-tasseled bamboo flutes over your entrances and putting a ‘green cylindrical object upon your roof, to attract nurturing wood energy’ are a bit far from your own designing type – dismiss your practitioner. (Payment does not have to be enclosed in red envelopes also!)

Besides, REAL Feng Shui treatments make use of just the five components – Water, Earth, Fire, Metal and Wood, and not things like mirrors, flutes, incense or even prayers!

Yogafit has several very good information in all aspects of yoga exercise poses, instruction, and everything else. She also has quite a few yoga conference meetups a few times a year and is known as the yoga expert and mogul worldwide.

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Heart monitors, or more commonly known as cardiac monitor watches are devices which calculate heartbeat counts per minute. The latest versions of heart rate monitors are a bit larger in dimension compared to traditional size of wrist watches. They also come with bands which allow the wearer to securely attach the device in its chest or arms. In ding so, there will be more precise measurements that will be derived from the device.

These trendy and useful heart monitors were first developed by Polar during the 1970s as a training and fitness aid for most Olympic athletes. Since its advent, these heart rate monitors have really come a long way.

The possibility of over-exercising or the deprivation of workout is very likely whenever a person submit himself into a specific training program. It requires several years of experience and hard work for someone to get use to the training and workout program that is commonly performed in the gym. Over exercising beyond what your body is capable of is deemed as very harmful for your heart and a workout level that is under your specified training or workout rate that corresponds your age will also yield no specific favorable results with regards to your workout goals.

The best heart rate monitor or cardio watch is the main tool that is responsible in taking the guesswork of your training. There are numerous models of heart rate monitors that allow its users to assess numerous training or workout factors and determine how effective your training program has been.

The best type of heart rate monitor is the one that will allow you to measure the amount of time that you spent on the ideal heart date for your age and physical health. It can preview your record on how long have you maintained the heart rate and the amount of calories that y our body has burned during your workout session. All types of information that is related to your training and heart rate are easily stored in the memory of the monitor and be simply downloaded to a computer for your personal reference.

It is also very important that people who are about to begin a specific training must first seek the advice of a medical professional. Doctors invariably have the capability to determine a person?s recommended heart rate for his age just by merely checking his health condition. Once you entered this specific heart rate into the heart rate watch, the watch will eventually sound an alarm to alert you if you have already exceeded the rate limit. In the end, this will eventually play a big role in keeping your body at its optimum health.

Interested in checking out different Heart Rate Monitors to aid you in your workout? Check out my Garmin Forerunner 205 Review. You can also check out other heart rate monitor reviews while you are at it!

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Did you know there’s a strong correlation between our habits, and who we spend time with? Researchers tell us that if we are regularly around someone, we start to become like them. This is usually thought to reflect in people’s opinions and attitudes; having a mutual regard for certain things, like the law or education for example.

Lately though, studies are claiming that we will have more tendency to be overweight if we hang around with others who are overweight. According to a recent news article, we have a tendency to consume more when eating with heavier people who we know well. A US research team looked at kids eating habits. They found that the heavier ones ate more when they were with their heavier pals than when they were with their slimmer friends.

It appeared in fact that everyone in the study got through more food when with friends than with strangers. But it was when the heavier friends teamed up that the most calories were consumed. The research was featured in the American Journal of Clinical Nutrition. It illustrated the part friends play in the actions of each other.

Certainly, it’s human nature to feel more secure in our actions when we’re amongst friends. We’re not so self-aware with people we like and know well. But there’s possibly more to it than that – we intuitively view friends as permission givers. We grant them the right to define acceptability – in this case in relation to food quantities.

The researchers observed a whole mix of young people for this study. They were split into groups of two friends, or groups of two strangers. All were furnished with nibbles, fruit and vegetables. They also had various games to keep them occupied.

With each of the pairs, the ones who knew each other before the experiment got through more food than the ones who didn’t. However, the heavier friends tucked away the most. And the differences were quite significant.

The overweight pals who were paired up ate 738 calories each on average. And yet 300 cals less were consumed by the larger guys when they teamed up with a pal of normal weight. Interestingly the normal weight guys stabilized at around 500 cals irrespective of what their pal’s weight was. Comparable evidence of strong influence from friends is evident in attitudes to alcohol consumption by teens.

A child’s social network then is significant in determining their eating habits. What this means is kids can be influenced to eat less as well as more. Hence the necessity to educate the young.

(C) Scott Edwards. Look at WeightLossDietWar.com for excellent information on body slimming and medical weight management.

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