Archive

Posts Tagged ‘meditation’

A Hormone Imbalance: The Source Of Multiple Health Problems

February 8th, 2010

A hormone imbalance is most common among women because of the way their body is designed to work. In the first part of a woman’s monthly cycle the body produces estrogen, in the middle ovulation results and after ovulation the body produces progesterone in preparation to receive the egg in the event that a pregnancy occurs.

If the woman does not become pregnant, the body stops producing both hormones and she has her period. This process keeps the hormones in balance on a month by month basis. If a woman does not ovulate during the month, then the estrogen is not balanced by the progesterone, because progesterone is only produced when ovulation occurs, and an imbalance occurs.

As a woman ages, the same thing happens. Less progesterone is produced in the body, while more estrogen builds up. Some girls start this problem with their first period, or a woman may start it after she has her first baby. Age and having a tubal ligation can, also, cause the hormones to become unbalanced. Once this starts it has a domino on the woman’s health.

Too much estrogen in the body affects the brain, actually causing it to start swelling. The most common problems a woman experiences is swelling in the hands, breast tenderness, mood swings and headaches. Too much estrogen can affect the way the thyroid functions which in turn causes stress on the adrenal glands, resulting in adrenal fatigue. This can cause symptoms such as fatigue, inability to think clearly, weight gain, depression, sleep problems and a host of other problems.

Anytime there is an imbalance of hormones, the entire immune system is affected. This causes the woman’s fitness level to decrease. She no longer feels like exercising or worrying about her health. She just tries to survive each day. Sometimes it gets so bad she can hardly function.

This is not normally a problem that most women consult their doctors over. They have a tendency to think it is just how women are, and they do not think there is a problem. If they see it as a problem at all, they feel it is caused from them working to meet the needs of their husband, children and home while working a full-time job.

When progesterone decreases and estrogen increases, the best way to balance them again is for the woman to use natural progesterone. If not, the symptoms she is experiencing will keep lowering her level of fitness. Once the two hormones begin to equal out, the woman will begin to feel considerably better. She will regain her strength and energy, and she will start feeling completely different.

A woman should not expect to feel different soon after she starts using the recommended dose of the natural progesterone cream. It is not something that fixes itself overnight. It will most likely take close to four months before the two main hormones are balanced. When they are, her fitness level will rise and she will begin to feel considerably better. She will have a better outlook on life, her depression will go away and she will be able to think clearly.

Whenever a woman starts having these symptoms she should go for a doctor visit. If for some reason she does not want to do that, she can begin using a natural progesterone cream. If she doesn’t begin to see a change in how she feels after a few months, she should definitely see her doctor, because the problem may be caused by something more serious.

Excessive estrogen in the body affects the brain, causing it to swell. The most common issues a female faces are breast tenderness, swings in mood and even weight gain. We have got the inside skinny on how to lose weight with fat burning foods

Weight Loss , , , , , , , , , , , , ,

How to Use Kriya Yoga to Transform Your Life

December 16th, 2009

The appearance of Kriya yoga is tributary to a combination of yoga styles such as Bhakti, Jnana and Raja. The word kriya describes effort or transformation. Kriya yoga was introduced to the modern world by master Lahiri Mahasaya during the 19th century. Nevertheless, Kriya yoga is, according to some scriptures, much older than that.

It was actually identified in the Bhagavad-Gita a document considered to be more than 3000 years old. Devotion to God, self-discipline of the body and mind as well as a strict daily program represent the main principles for Kryia yoga practice. In order for a student to learn how to do this technique, a very well prepared trainer, an initiated Guru is needed.

Kriya yoga can influence the existence of people looking for a deeper, more spiritual relationship with their essence. Focusing more on the Kundalini awakening, it involves a meditation technique which teaches a series of esoteric principles. Moreover, it also preaches the fact that one’s power lies outside of oneself, that one needs a guru, or master, to access this innate spiritual life. There are several goals identifiable in Kriya yoga, among which the elimination of the separation line between mind and body.

An analysis of the three styles that meet in Kriya yoga is necessary for an understanding of the history and underlying principles of the practice. Thus, Karma yoga focuses on the movement of the soul between inside and outside of the mind; Jnana yoga stresses the wisdom, liberating mind through knowledge, while Bhakti yoga focuses on love, and how it can bring peace to one’s world. The combination of these three principles aims at purifying the mind and the soul. As a result, Kriya yoga practitioners are certain that they can achieve self-fulfillment through Kriya routine rather than by other disciplines.

There are some stages to go through before practicing Kriya yoga. First of all, the body has to be ready, and Hatha yoga exercises are integrated in the practice for this very purpose. Then, the mind needs preparation too. Mantras are taught in Kriya yoga techniques in order to deepen the meditative experience. One of the stanzas in the Bhagavad-Gita states the fact that the aim of one who practices Kriya yoga is to look for and, hopefully, reach the Supreme Goal (Samahdi), by withdrawing from the external phenomena, by controlling one’s sensory mind and intellect, and by banishing desire, fear and anger.

For Further Information About quality Yoga Yositions For Beginners, Yoga Poses, or Yoga For Beginners tips, head to my blog to discover how to start applying yoga benefits to your health.

Weight Loss , , , ,