Simple Weight Loss Tea

Oh yeah seriously. Drink a cup or two of oolong tea and lose weight without effort? Do you reckon I’m that easily duped? That is how I was feeling. Fortuitously I have a very obstinate companion – almost as stubborn as the final 20 pounds I want to lose. She brought me a package of oolong tea.

I believed it might have a sharp flavor. Besides I’m a coffee consumer. She understands me well and was ready. She brought along another container of organic herbal tea with a organic chocolate taste. She made a pot of tea combining both of these teas together. She really made it in my coffee maker just putting water through as usual but putting the tea bags in the coffee pot where they steeped merrily along.

The thing I will tell you is that this tea did the trick like a strong diuretic. I must have passed a gallon of water that afternoon. I primarily consumed the tea instead of disagree with her. That evening just before I was hitting the hay I realized that there was a bit of tea left in the coffee pot and I did like the taste of the beverage so I poured it in to a tall tumbler with ice and a squeeze of lemon. I slept similar to a child. Needless to say when I got up the diuretic impact was obviously still active.

When I went to make my morning pot of coffee, thinking of the water weight I possibly could be dropping and I made another pot of the wu yi tea mixed with the herbal tea. It was a very weird scenario as I sat there sipping my morning tea. I noticed a feeling of calm that is, trust me when I say this, a typical morning experience for me. I ought to say wasn’t because this is definitely an ordinary morning experience for me. I did not a single thing other than move from coffee to wu yi tea and I lost weight so effortlessly it absolutely was almost mysterious to me. The excellent issue is the fact as opposed to snap up coffee on the run, I made it a practice to sit down and think about life while I had my morning tea and my night time tea. And when I felt like I desired a sweet treat, I started swapping it with a cup of tea.

Wu yi tea does an odd combination on me – it calms me while at the same time it energizes me. On the subject of which, I’ve got an immediate need to go for a stroll.

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Well, sort of. Oolong tea is not wu yi tea, but wu yi tea IS oolong tea. Do I have you scratching your head? It is not that complicated. Let’s go over tea varieties, and then it will be more clear.

Camellia sinensis is the plant for which all real teas are harvested. The final product, or variety, depends on how it is processed.

Over 75% of tea produced in the world is the highly popular black tea. The leaves are harvested and then withered by leaving them out. The remaining moisture is then rolled out via a machine (CTC) or the old-fashioned way by hand (orthodox). The hand method leaves the tea in tact more while the CTC method is a bit harsher leaving the leaves more crushed.

They are then spread out in a cool, damp place to oxidize. This turns the leaves from green to brownish color. The tea leaves are then dried using hot air. Finally, the tea is sorted into various grades depending the final leaf size.

In processing green tea, the process is similar expect that there is no oxidation. Instead, the green tea leaves are steamed immediately after being dried to stop any oxidation process. The nutrients are also left more in tact. However, the tea has a sort of grassy taste without the oxidation process.

White tea comes from the “baby” leaves on the Camellia sinensis plant. It can only be harvested a few days in a year when the buds of the plant have yet to fully open. It is then processed similarly to green tea, but because the leaves are so young, the tea has a smoother, more delicate flavor. White tea has only been available for worldwide distribution as it was once reserved only for the Chinese nobility. True white tea remains rather expensive.

Oolong tea is the best of both worlds because it is only partially oxidized. This allows it to taste similar to black tea, but retain more of the natural nutrients as green tea. Obviously, this is an advantage because if you would like to reap the health benefits of green tea, but you prefer the flavor and aroma of black tea, you will enjoy oolong tea more.

Okay, so why do we call some oolong tea, wu yi tea? Think of it more as a brand name, but perhaps a bit more special. Wu yi tea is oolong tea so named for the chain of mountains where it grows. The Wuyi mountain chain in Northeastern China is home to the Camellia sinensis plant where wu yi tea is harvested.

It is sort of like “New Zealand” kiwis, only they leave the oolong completely out of the name. Oolong tea can be grown in other regions, but the quality may not match that of wu yi tea. The mountain range has a great climate and fantastic soil for growing oolong tea.

Just like white tea, wu yi was once only given as a gift to the higher ups in China. Finally, wu yi tea has become quite popular in the Western world. It is widely available on the internet. The popularity is likely due to its great flavor as well as nutritional value.

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Weight loss advice is rampant on the internet. There seems to be a new diet or weight loss supplement at the click of a mouse. As confusing as it may seem, the key to figuring what weight loss product will help you the most is to find out how they work and whether they will help you conquer your individual weight loss dilemmas.

You have probably heard about metabolism and how a low metabolism contributes to a slower calorie burn. Green tea can speed metabolism. There are no calories in green tea, so you can drink as much as you would like (provided you are not sensitive to caffeine). It also produces a calming feeling creating more balanced moods. There is also evidence that it may speed fat metabolism and block starch.

Hoodia is an appetite suppressant. This South African cactus contains a compound called p57, which mimics glucose in the body. The human brain triggers hunger when blood glucose levels drop, so p57 makes the brain think there is enough blood glucose and hunger is not triggered.

Do either hoodia or green tea seem to address your weight loss issues?

Green tea tends to benefit those who have a sluggish metabolism. You might have a naturally low metabolism or you may have created a bodily environment that supports a low metabolism. Do you skip meals often? Skipping meals lowers metabolism. Begin eating small portions regularly and drink green tea in between meals to increase metabolism.

Are you an emotional eater? Do you dive into chocolate to feel better or nibble nervously? Green tea contains L-carnitine, so despite the caffeine content, it tends to produce a sense of well-being, which may help you kick the junk and find better ways of dealing with emotional eating. The caffeine will boost your energy levels making it easier for you to face exercise.

One of the biggest benefits of drinking green tea is eliminating high calorie beverages you may drink instead. Most sodas and juices contain at least 100 calories per serving, if not more. Coffee drinks and energy drinks may contain up to 400 calories each or more! Replacing these with green tea might cut 500 or more calories every day. That is a pound a week with little effort!

Now, if you have been consuming a diet high in refined carbohydrates (starches such as pasta and junk foods), you might find more assistance with hoodia. Overtime, your body became accustomed to high amounts of sugar and your brain began triggering hunger at higher than normal blood glucose levels. The end result is feeling hungry more often and craving sweets. Hoodia can help stave off hunger and cravings by acting as glucose and fooling the brain.

Remember, there are no instant fixes to weight loss. Whether you choose hoodia or green tea, you should follow a healthy eating plan that incorporates clean foods, grazing as well as exercise.

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