Get ready for the new HCG Diet
I have personally benefited from the valuable effects of the HCG liquid diet, but there is one important thing to remember as you get ready to start your diet. Realize that to start a successful HCG diet you need to have a plan that includes 2 days of totally gorging on what ever you can get your hands on especially fat foods that are high in calories. I know this goes against any diet you started before but it works and it preps your body to start releasing huge amounts of fat.
Think of this. When we eat fatty food our body stores extra fat like a mini storage unit with lots of little garage doors that control the flow of fat though out our bodies. When we eat more fat then our body can use it either gets flushed out or the mini storage units start hording the fat for a rainy day when we might be starving. Our American diets are usually high in fat allowing us to become the fattest nation on the planet.
During the 70′s Dr Simeon developed a unique way to use HCG for medical weight loss. When he used the HCG formula he found that his patients lost more weight on a regular base. The HCG induced a sequence of cellular release allowing more stored body fat to be released when used with HCG injections or liquid. This medical discovery has proven to be a bug success with men and women who were grossly overweight and those who needed to lose a few extra pounds. With the HCG diet fat cells released more fat than normal allowing patients of Dr. Simeon to lose 1 to 2 pounds a day by adhering to the strict diet of 500 calories a day and only eating specific foods and lots of tea or water.
Part of the HCG diet plan also includes 2 days of fat loading, binge eating, to overload the body’s fat reserves in preparation to jump start your metabolism. By doing this your body starts to store up more and more fat into the little garages. Your body then reacts by burning as much of the fat intake as possible. Coupled with the pre meal HCG diet liquid drops your body is now in maximum fat burn capacity.
By loading up with high fatty foods during the first 2 days of your HCG diet you will see a grater fat lose in the first week. The first and second week of 500 calories will also be easier on the stomach too. Not as much hunger pain.
Most people use their loading days to get in that last dozen of doughnut or pig out at the local ice cream parlor with their favorite gallon of ice cream. Either way it works, just make sure you eat the fattiest food you can find and enjoy it because it only lasts for a little while then you’re stuck eating 500 calories a day. Yes you heard me right, 500 calories a day.
Back in the 1970′s Dr. Simeon helped many overweight people lose 1 to several pounds per day. The HCG diet of 2009 can do the same for you, I know this personally. Stick to the diet plan and don’t vary. The food you eat should be simple yet help you maintain a strict calorie count of only 500 calories per day. Many dieters have used tea to help out in the morning. I found that drinking tea in the morning and mid afternoon helps but if I drink it past 3 or 4 in the afternoon I am up all night. This also depends on the kind of tea you drink.
However you decide to start your HCG and the 2 days of loading make sure you eat fat and plenty of it. When you do you will notice that you will lose weight faster and your body will adjust during your first week of limited calories. After your 2 loading days, make sure to only eat the low calorie foods found in your HCG diet booklet. When you follow the HCG diet plan you will see that your clothes will fit loser and your appetite will decrease after the first week. Depending on your diet time frame you could easily lose 20 to 30 pounds over a 30 day period and finally have that great looking body you have been searching for.
