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	<title>Simple Weight Loss Tea &#187; truth about abs</title>
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		<title>I Can Burn Fat Fast And Build My Body With Truth Abs System.</title>
		<link>http://simpleweightlosstea.com/668/i-can-burn-fat-fast-and-build-my-body-with-truth-abs-system/</link>
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		<pubDate>Tue, 15 Jun 2010 07:37:33 +0000</pubDate>
		<dc:creator>Roy Adams</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat faster]]></category>
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		<description><![CDATA[As a Certified Nutrition Specialist, I usually shock people with this fact... it's true that there is a type of healthy natural trans fat that actually helps you to burn off abdominal fat. Sounds far fetched, but it's true. First of all, as I'm sure you've heard a million times by now, artificial trans fats in our food supply from hydrogenated oils are one of the most unhealthy foods (if you can actually call it suitable to eat) you can put in your body.]]></description>
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		<title>How To Lose Belly Fat Fast At Home</title>
		<link>http://simpleweightlosstea.com/662/how-to-lose-belly-fat-fast-at-home/</link>
		<comments>http://simpleweightlosstea.com/662/how-to-lose-belly-fat-fast-at-home/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 07:59:06 +0000</pubDate>
		<dc:creator>Roy Adams</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[excerise]]></category>
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		<category><![CDATA[weightlifting]]></category>
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		<description><![CDATA[Stop eating, stop gaining weight. It sounds logical, right? However this couldn't be more wrong. When starting a diet, don't eat less food but look for better foods to eat to lose weight. A handful of apples is infinitely better than a bagful of chips. And there are tons upon tons of other great foods for you to discover. So put down that cupcake and find out how to lose weight by eating right.]]></description>
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		<title>Weight Lifting For Women</title>
		<link>http://simpleweightlosstea.com/636/weight-lifting-for-women/</link>
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		<pubDate>Sun, 30 May 2010 07:59:06 +0000</pubDate>
		<dc:creator>Roy Adams</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat faster]]></category>
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		<description><![CDATA[Let's face it... constructing muscle isn't the easiest factor to accomplish even despite regular hard workout schedules and trying each type of workout and supplement. I struggled for years to achieve any significant muscle mass, but through the years in my personal coaching business and with my own experimentation have discovered some essential things which have helped make vital muscle beneficial properties doable even for hardgainers. So, I will give three vital suggestions right here so you can start constructing lean muscle mass faster and easier.]]></description>
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		<title>What You Must Know About Losing Weight</title>
		<link>http://simpleweightlosstea.com/512/what-you-must-know-about-losing-weight/</link>
		<comments>http://simpleweightlosstea.com/512/what-you-must-know-about-losing-weight/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 09:03:43 +0000</pubDate>
		<dc:creator>Chris Robinsson</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[getting rid of fat]]></category>
		<category><![CDATA[lose bodyweight]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[losing fat]]></category>
		<category><![CDATA[truth about abs]]></category>

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		<description><![CDATA[If you want to get rid of excess bodyfat that you have right now the only way to do so and sustain it for life is to have 3 major components in your program. Marketers will tell you otherwise, but you need a good resistance training plan to build muscle, a cardiovascular part to lose fat, and a solid diet program. We can't get around this fact. If a program is being sold and does not have these three things in some way or another it's a waste of money. Some programs, like the most popular and best ones will have resistance training and cardio training in the same workout by doing high intense resistance training and circuit training.]]></description>
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